Do I Need A Firm Or Soft Mattress

It s important to note that mattress feel is not just split into two categories it s more of a spectrum.

Do i need a firm or soft mattress.

Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2. 2 3 10 soft the body will sink in significantly. Lightweight back sleepers may do well on a soft mattress. Additionally mattress firmness is often linked to pricing and performance factors like durability and pressure relief.

When shopping around lay on a variety of mattresses with different firmness levels and prior to making a decision be sure the manufacturer offers a trial period that s long enough for you to get a good. 4 10 medium soft a plush surface with good conforming and less sinkage. If the mattress is too firm it will push on those main pressure points and take you out of alignment shamie tells webmd. Firmness levels that seem to combine firm with soft like relaxed firm and firm pillow top typically combine the support of a firm mattress with the comfort of a soft mattress.

The study a randomized controlled trial was published in the april 2008 issue of spine. It is possible to have a soft feeling mattress that provides the body with proper support as well as a firm feeling mattress that offers improper support. Beyond these factors selecting a firm or soft mattress is up to your preferences. Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3.

On the other hand plush plush pillow top and ultra plush pillow top all refer to varying degrees of mattress give and softness. Keep your size in mind when shopping too. A firm mattress is more rigid to the touch and has less give. Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness.

Consider your body type. This means there s lots of choice which can be both a positive and a negative. If it s too soft those pressure points won t be properly supported so. A softer mattress will compress more easily when pressure is applied.

Typically best for side sleepers under 130 pounds. Your preference on a soft or firm mattress is often rooted in your sleeping position with stomach sleepers often preferring a firmer mattress side sleepers enjoying a soft mattress and back sleepers opting for medium firmness. 1 10 extremely soft the body will sink in deeply. Whether you need a soft or firm mattress will ultimately depend on your body budget and personal preferences.

Conversely heavyweight side sleepers may find the contouring they need in a medium or firm mattress. The right support and comfort layers depend your individual sleep needs. Very few mattresses are made this soft.