Dot Drill Mat Dimensions

Constructed from 1 8 black rubber and 40 x 48 with 6 diameter holes the mat is easy to transport.

Dot drill mat dimensions.

Basketball training large 9in disc spot markers 5 pack round flat numbered court floor poly vinyl spots. All rubber construction with non slip surface. The dots on my drill mats range from 6 inches small mat to 18 inches largest mat with the medium mat measuring one foot. The dot drill mat is used to improve agility and speed.

Big giant lineman would generally need the closer together dots because they are too huge to be really limber. Use these drills as a starting point to develop your own drills that focus on your specific sport s. The individual dots are 6 in diameter and 1 8 thick. Perform multiple foot work patterns.

Improve foot speed reaction time and balance with our dot drill mat. The body structure of the players using the mats is what you use to determine which mat to employ i e. Recommended uses our dot drill mats are perfect for home and commercial use and have been used as agility training tools in home gyms garage gyms in fitness studios in commercial gyms. Focuses on change of direction from front.

Screen printed dots resist wear. Price and other details may vary based on size and color power systems dot drill floor mat for foot speed training 48 5 x 36 x 1 2 inches black and white 30700 tap dot mat black get out. The dot drill mat can be used as a warm up by performing the drills at half to three quarters speed. Position multiple mats in a row to increase the challenge.

Size 3 x 4 agility dots are approximately 5 in diameter thickness 3 8 weight 27 pounds.