Does Acupressure Mats Work

They re commonly used to treat.

Does acupressure mats work.

Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. So to answer do acupressure mats work yes there and there is evidence to support this. Another study showed that subjects suffering with back and neck pain found relief by using acupressure mats. Yes it hurts but in a nice way.

Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. Scientific evidence on the effectiveness of acupressure mats is limited. From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy. Acupressure mats can help with a variety of different health issues from lower back pain to headaches to sleep problems and more.

The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence. I talked to kat pither the founder of yogi bare a company. Laying or even standing on a mat an help improve circulation as well as stimulate the release of endorphins. Sounds terrifying but the testimonies and countless reviews suggest they really do work.

With just 15 minutes a day laying on a mat patients experienced a significant reduction in pain. Acupressure mats are foam mats with hundreds of plastic spikes on designed to be sat lain or walked on for 15 30 minutes. Bacharach added that while there is limited scientific study and research supporting the effectiveness of acupressure mats she has seen them work for many patients. They don t take a long time to work either.