Do Snore Pillows Really Work

Anti snore pillow the claim.

Do snore pillows really work.

Manufacturers of over the counter snoring aids say their products do help reduce social snoring but aren t designed to treat serious conditions such as sleep apnea. Studies have shown that side sleeping positional therapy can be effective in many cases. The idea behind the anti snoring pillow seems plausible but the question is do anti snoring pillows really work. Anti snoring pillows attack a sleeper s urges to snore in a couple of ways.

Since our experiment john has undergone a sleep study but the doctors didn t identify a clear cause for his. Anti snoring pillows are not going to work for everyone but they do work for many people especially those with minor snoring issues. When your airway is blocked in this way while you sleep you snore. Some snoring pillows focus on your jaw and throat.

Perhaps if you were to sleep with your neck at an acute angle as i mentioned in my review of claim no. 2 then yes the airway in your throat would be restricted and it could make you snore. They try to gently manipulate the angles of your head while you sleep so that your airways remain open during the night. Most chronic snorers are back sleepers they fall asleep on their backs mouth wide open jaw relaxed and dropped backward and tongue slipping to the back of the mouth and blocking the airway.

You cannot do much harm in trying one out but you do need to remember that what one person says about one pillow may not be the same for you. None of the devices worked well enough to put into regular use. That s because the position you sleep in can affect whether and how much you snore. For some people the right pillow can be an effective weapon in the battle against snoring.

Doctors say sleeping on your. At first snoring may only be a mild irritation but with time it may affect the quality of sleep both you and your partner get. The general idea behind using a standard snoring pillow is that it helps to make side sleeping more comfortable. Encouraging better body alignment as in sleeping with your head and body straight and your neck not bent would on the face of it seem reasonable.

They want to provide support or elevation so that your throat muscles don t emit snores. When it gets to that point you will have to do something about it. Do stop snoring pillows really work.