Do Blackout Curtains Help Baby Sleep

If your baby is younger than 3 months sometimes a bedtime of 9 10pm really can help your baby sleep longer in the early morning hours.

Do blackout curtains help baby sleep.

Blackout curtains do exactly what the name says they black out the light. Adding blackout blinds like these. I ordered blackout curtains for my 5 month old when she wouldn t nap and they worked beautifully. Shutters blinds or even dark curtains will rarely block out the light sufficiently by themselves.

If you have to work at night and sleep during the day blackout drapes will ease your mind and body into sleep mode. They help deliver the peaceful darkness and quiet you need for a more comfortable sleep. There are white blackout curtains if you can t bear to part with the all white interior design scheme in your bedroom. This is true whether they re actually black or not.

Even when the sun is shining or headlights are flickering by. Blackout curtains give you more control over your sleeping environment. Personally i would wait and see how your baby gets on better that baby learns to sleep when tired in any conditions than get used to only dark sleep conditions. Putting baby in a sleep sack can help keep him warm on a cool night choose from lightweight muslin sacks to warm fleece ones and also cue him that it s time for bed.

Chevron blackout panels from pottery barn kids. How blackout curtains can help you sleep. From 89 per panel. Ruffle blackout panels from pottery barn kids.

This only applies during the newborn stage. To understand why blackout curtains might help your baby sleep better it s important to understand how sleep cycles work in the first place. Many sleep consultants. As eva klein a certified infant and child sleep.

Blackout curtains or shades can be a parent s best friend especially during baby s daytime naps. As a result someone can fall asleep more easily in a darker room than when there s light beaming in. Well if you like me would rather trick your tots into sleeping a little longer rather than waking up daily before 7am then here are some curtains for you. This is because light suppresses the production of melatonin which is the hormone that makes us sleepy.

She is 2 1 2 now and we are still using them. Blackout blinds are simply awesome. We as human beings are programmed to sleep best in a dark quiet room.