Do Amber Lenses Block Blue Light

Because the timing and quantity of light and darkness both affect sleep evening use of amber lenses to block blue light might affect sleep quality.

Do amber lenses block blue light.

Orange lenses typically block 98 99 of blue light. Therefore blocking blue light could create a form of physiologic darkness. They block too much blue light during the day and essentially no green light at night. Felix gray blue light lenses start at 95.

There are 2 basic solutions light blue block tints and blue block anti reflective coatings. Based on the available science they are the most optimal blue and green light blocking lens on the market. High quality glasses made with amber lenses will effectively block blue light without darkening vision. Orange or amber blue blocking lenses are traditional blue blockers based on 1970 s science originally developed by nasa.

When shopping for shades that also block blue light look for yellow orange dark amber copper or brown lens tints. You can even get blue light blocking lenses for your prescription glasses. These colors work to filter blue light and heighten contrast making them great for indoor and outdoor activities. Based on a frog discovery in 1998 we now know that the green spectrum has an incredible impact on sleep quality.

The very first blue blockers ever created for nasa s space program had orange lenses. Therefore mood might be affected by blue light blockade. Your body needs some blue light during the daytime in order to remain alert and active. Give your eyes a break if you re worried about how computers and other blue light emitting screens are affecting your eyes you can find relief without.

These glasses should only every been worn during your biological night 2 5 hours before bed or longer if staying up late however i. Amber lens glasses are old news and wont help you achieve optimal sleep and optimal health and wellness. Note that yellow lenses do not block 100 of blue light because not all blue light is bad. Mood is also affected by light and sleep.

Preliminary research has shown that amber colored lenses which block blue light can help regulate the mood of those suffering from bipolar disorder insomnia sleep deprivation as well as other maladies. So do blue light blocking glasses really make a difference for all of us who stare at a screen 8 plus hours per day. Common misconception 3 blue block lenses must be deep yellow.