Do Acupressure Mats Really Work

An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home.

Do acupressure mats really work.

In addition to relieving nausea right after chemotherapy there are individual reports that acupressure also helps reduce stress improve energy levels relieve pain and lessen other symptoms of. Yes acupressure mats do work. Do acupressure mats hurt. Acupressure mats can help with a variety of different health issues from lower back pain to headaches to sleep problems and more.

Our 7 best acupressure mat reviews. Laying or even standing on a mat an help improve circulation as well as stimulate the release of endorphins. Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. Acupressure mats are foam mats with hundreds of plastic spikes on designed to be sat lain or walked on for 15 30 minutes.

Backed up with some credible studies and testimonials. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. It depends on who you ask. Op the post at 10 21 defies the known working of physics and biology in explaining what an uncomfortable mat does for your wellness.

I talked to kat pither the founder of yogi bare a company. There isn t a large body of research on acupressure mats specifically although some small studies show them to be beneficial for reducing pain. Sounds terrifying but the testimonies and countless reviews suggest they really do work. They don t take a long time to work either.

Bacharach added that while there is limited scientific study and research supporting the effectiveness of acupressure mats she has seen them work for many patients. The effects everyone experiences will vary but there are some serious health benefits. Acupressure is an ancient chinese therapy shown to help with pain relief your mental health and even weight management. The mats are also known to help patients suffering with insomnia.

Yes it hurts but in a nice way.